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Favorite Meal
I have concluded that since I have become a mom of three it is difficult to please everyone when you serve a meal. When they were babies you had to have separate meals and sometimes that is the...
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Quinoa … Superfood?
Quinoa (pronounced keen-wah) is a grain-like crop grown primarily for its edible seeds. It originated from the Andes Mountains of South America and where they refer to it as the “mother of all...
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Thursday’s Truth
Truth is I am tired today. This week I have practically moved from one house to another, gone to 4 appointments, one workshop, 2 playdates and been staying up late so I’m going to make this post brief....
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Happy Blending
Happy Birthday to me! I got a new BlendTec blender. Those of you that do not know it is THE Rolls Royce of all blenders! They are used in restaurants, coffee shops, smoothie shops and more. I...
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Rainbow Rice & Beans
So, I got some new cookbooks for my birthday and I finally got the chance to try a recipe out and it was easy and delicious so just had to share. The book was VeganYumYum (btw I had to use their...
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Halloween Enchiladas
Otherwise known as Black Bean & Sweet Potato Enchiladas. These are black and orange so perfect for the Halloween week. This delicious meal is high in protein, vitamin A, and iron. 2 t oil 1...
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Pumpkin Chocolate Chip Bread
I love the new foods fall brings. Squash, pumpkins, cranberries, grapes, and pomegranates. Yum. This only means new recipes! I bought 2 organic pumpkins when they first came out at the stores and...
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Farro, the “new” ancient grain
Farro (pronounced FAHR-oh) is one of the oldest grains originally found in the Middle East but not grown primarily in Italy. Farro is an ancient grain that is now being rediscovered by chefs...
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Sprouted
Sprouting is the practice of soaking, draining and then rinsing seeds, beans or grains at regular intervals until they germinate, or sprout. So, what’s the big deal (as my kids would say)? Sprouting...
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Banana cakes
Oh how I love over ripe bananas. There are so many great things you can do with them. Freeze them for smoothies or banana ice cream, banana bread, banana muffins, banana cookies, the list goes on…...
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